This online course meets on four Wednesdays: June 15, 22, 29 and July 6 from 6-7:30 pm ET

Hosted by New York Insight.

Through this course, Kaira Jewel Lingo will offer a path to help us meet the individual and collective pain of these times — with open hearts, and clear minds. Learn timeless perspectives and attitudes that help us navigate the difficulties and upheaval of the present moment.

Week 1 — This Is It: Coming Home to This Moment Just as It Is
Week 2 — Weathering the Storm: Caring for Our Strong Emotions
Week 3 — Equanimity and Letting Go
Week 4 — Nurturing the Good and Showing Up Fully

Online course For more info and to register here.