Best Year of Your Life

A free online event. I’ll be one of the presenters. My session is on January 13.

Clarify your life purpose and vision

Transform the quality of your relationships, and live in more harmony with those around you

Use the latest science to create new habits, and end habits that are getting in your way

Optimize the physical, mental, and emotional fitness you need to live with more vitality and flow

Cultivate the resilience and courage you need to challenge yourself and follow through on your goals

Deepen your spiritual journey for more meaning and joy

Design the life you want, and create daily practices that will support you in reaching your goals and fulfilling your dreams

Spirit Rock Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart