In the Shelter of the Now: How We Can Rest, Simplify and Let Go Sponsored by New York Insight with Kaira Jewel Lingo

In this day of practice, we explore how to deepen inner contentment through rest, creating space and simplifying our life. When we empty ourselves out we fill ourselves up with what truly matters and can nourish us. We will explore the profound wisdom of rest, and the many things we can mistake for authentic rest. When we allow ourselves to find balance and restore, we are empowered to move into the world and bring about greater justice and peace. 

The day will include various forms of meditation, dharma teaching, group discussion and InterPlay, an embodied, play practice that helps unlock the wisdom of the body through movement, voice, storytelling, stillness and connection.

For more info and to register here.

In person retreat. New York Zendo – 223 East 67th Street between 2nd and 3rd Avenues