Mindfulness Meditation Online hosted by The Rubin Museum of Art. Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program, each inspired by a different work of art from the Rubin Museum’s collection. The program includes an opening talk, a twenty-minute sitting session, and a closing discussion.

This week’s online meditation session will be led by me and the theme for this month is Openness.