Practice the art of attention in this weekly meditation session inspired by a work of art from the Rubin Museum’s collection and guided by me this time. For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness Meditation is a refuge from the world around us, as well as an opportunity to engage with it more consciously.

Open to beginner and skilled meditators alike, the 45-minute program includes an opening talk, a 20-minute meditation session, and a closing discussion.

In Person. Meditation programs are always free for Rubin Museum members. For more information here and to register here.