Feeling and Caring for our Strong Emotions: Letting the Body Lead the Way

An Online half day retreat through New York Insight.

How can we manage times of overwhelm and crisis, when it feels like we can’t find any space inside? How can we learn to really be with our strong emotions rather than running from them or drowning in them? In this half day of mindfulness, we’ll learn powerful practices of staying rooted and grounded in the midst of life’s storms by listening to the wisdom of the body. We will become more intimate with our emotions and how to care for them in our body. Through intentional, somatic practices like belly breathing and walking mindfully, we will discover how to return to the reality, and safety, of the present moment and stay connected to the earth in full awareness. 

Register here.