I guide people to transform and heal through embodied presence, stillness and play.
mindfulness meditation teacher, author, mentor
I am a Buddhist teacher who has spent decades weaving mindfulness and meditation with social justice.
Transformative ways to meet life’s challenges with wisdom, resilience, and balance.
This book is for you if you’re going through upheaval, loss, crisis, if you are facing the unknown or have to make a difficult decision. It's also for all of us, as collectively we are encountering multiple challenges as a species and faced with decisions no generation before us has ever had to make.
Learn:
How to come home to yourself even in the midst of the unexpected
Practices for resting back into the unknown
How to care for stormy emotions and maintain your centeredness
Practices for cultivating equanimity and joy in any circumstance
How to tap into your own unique capacity to respond to the collective challenges we face
In 90 seconds, why I wrote this book
Book release November 2nd! Pre-order now.
*Enjoy a 20% discount until November 2nd through Parallax. Use Code: ugotthis20
Other Offerings
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Dedicated Practitioners Program
I am core faculty of this two-year deep dive into the Pali canon, offered through Spirit Rock Meditation Center. The program supports a deepening understanding of the Dharma, a strengthening of practice and an integration of compassion and wisdom into our daily lives.
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BIPOC Youth Justice and Healing Fellowship (BYJaH)
A two-year training for BIPOC youth activists that I and Marisela Gomez and creating and teaching, funded by the Kataly Foundation.
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Buddhist-Christian community of practice, study, and action
I’m co-teaching a new monthly group. This community sources, seeds and feeds the growing, international community of the Village of Interbeing.
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Village of Interbeing
Our vision to create an eco-village rooted in spiritual nourishment and the transformation and healing of societal suffering, racial justice, and care for the earth.
